Exercise Fun Facts
- If you're always in a bad mood, then getting fit just may help. Regular exercise can enhance mood and overall well-being.
Nutritional Fun Facts
- Your brain and heart are both about 73% water.
- Being dehydrated reduces exercise performance. Make sure you hydrate for peak performance during a workout.
Info found via - http://exercise.lovetoknow.com/Fun_Fitness_Facts
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